Raise your right foot 45 degrees to the right, in a reverse turn.

Right pole girl Deborah,

Left pole girl Dulcie,

Rotate your legs terclockwise 2-3 times.

pole.

Forward Reverse:

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe terclockwise.

Take the steel pipe in one hand and walk in the positive dire, with the help of rotational iia,

Use both hands at the same time to throw your body up in one dire,

And trol the dire in which the body falls, let

Flying hands:

Right pole girl, Deborah,

Holding the pipe in one hand, walk in circles in the positive dire, grab the pipe with the other hand,

Reverse turn around:

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

When turning forward and about to nd on the ground, touch the ground with your right foot, stand up straight,

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.

The higher the toss, the better, with the legs up when the body is thrown up,

Full body toss: