face up.

Bend your right leg forward.

The male protagonist faces the female protagonist's back.

maintain bance

Raise your right hand straight above your head.

Left leg upright.

Shoulder width.

1.

Extend your left hand straight forward.

3.

ge

Triangle with legs.

B. Double Yoga

The heroine lies ft.

The male protagonist lies ft.

Hold your left toes with your left hand.

The male protagonist hugged the female protagonist's waist with both hands.

ge

Bend the left leg back and raise it.

The heroine stood upright.

2.

Right hand on the ground.

11.

Mistress.

12.

Straighten the left leg back.

The heroine put her hands on the ground

Extend your right hand straight forward.

Kneeling between the dy's legs.

The right leg is upright.

The right leg is upright.

Mistress.

maintain bance

Put your palms together.

Left hand on the ground.

Raise your left hand straight above your head.

maintain bance

The heroine is fag left.

Triangle with legs.

Half squat.

10.

Lift your head back.

Grasp the right toes with the right hand.

Hold your left toes with your left hand.

Lift your head straight up.

Step over the male body.

Bend your right leg back and raise it.

Get down on your knees..

Bend the left leg back and raise it.

d lean back.

Extend your right hand straight forward.