Bend the left leg back and raise it.

The male protagonist hugged the female protagonist's waist with both hands.

Half squat.

Extend your right hand straight forward.

3.

ge

Get down on your knees..

Kneeling between the dy's legs.

11.

Grasp the right toes with the right hand.

Right hand on the ground.

Extend your left hand straight forward.

Bend your right leg forward.

Put your palms together.

Hold your left toes with your left hand.

maintain bance

Mistress.

Bend your right leg back and raise it.

1.

maintain bance

Shoulder width.

2.

The male protagonist faces the female protagonist's back.

The heroine is fag left.

The heroine put her hands on the ground

Extend your right hand straight forward.

The right leg is upright.

The right leg is upright.

Step over the male body.

d lean back.

Triangle with legs.

Left hand on the ground.

B. Double Yoga

Hold your left toes with your left hand.

Left leg upright.

ge

Lift your head back.

Mistress.

The heroine stood upright.

Lift your head straight up.

12.

Straighten the left leg back.

The male protagonist lies ft.

Raise your right hand straight above your head.

maintain bance

face up.

Triangle with legs.

Raise your left hand straight above your head.

Bend the left leg back and raise it.

10.

The heroine lies ft.